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  • Upper Body Injuries
        • Head & Neck Injuries
          • Concussion
          • Neck Pain
        • Shoulder Injuries
          • Acromioclavicular Joint (ACJ) Injuries
          • Frozen Shoulder
          • Glenohumeral Internal Rotational Deficit (GIRD)
          • Labral Injuries
          • Rotator Cuff Tears
          • Shoulder Impingement
          • Shoulder Instability (Dislocation and Subluxation)
        • Wrist Injuries
          • Carpal Tunnel Syndrome
          • De Quervain’s Tenosynovitis
          • Dorsal Rim Impaction Syndrome (DRIS)
          • Extensor Carpi Ulnaris Tendinopathy
          • Ganglions
          • Intersection Syndrome
          • Scaphoid Fracture
          • Thumb Osteoarthritis
          • Triangular-Fibrocartilage Tear
          • Trigger Fingers
          • Wrist Osteoarthritis
        • Elbow Injuries
          • Biceps Tendinopathy
          • Golfer’s Elbow (Medial Epicondylitis)
          • Olecranon Bursitis
          • Tennis Elbow (Lateral Epicondylitis)
          • Thrower’s Elbow
          • Ulnar Nerve Pain
  • Lower Body Injuries
        • Hip & Groin Injuries
          • Adductor Tendinopathy
          • Anterior Hip Impingement
          • Anterior (front) Hip Pain
          • Hip Flexor Tightness
          • Ischial Bursitis
          • Lateral (Outer) Hip Pain
          • Piriformis Syndrome
        • Knee Injuries
          • Anterior Cruciate Ligament (ACL) Injury
          • Fat Pad Impingement
          • Iliotibial Band Friction Syndrome (ITBFS)
          • Knee Osteoarthritis
          • Loose Bodies in the Knee
          • Medial Collateral Ligament (MCL) Injury
          • Meniscal Injuries
          • Osgood Schlatter’s and Sinding-Larsen Disease
          • Patello-Femoral Pain Syndrome (PFPS)
          • Posterior Lateral Corner (PLC) Injury
          • Pre-Patella Bursitis
          • Quadriceps and Patella Tendinopathy
          • Tendon Tears or Rupture
        • Lower Back Injuries
          • Disc-related Back Pain
          • Facet Joint-related Back Pain
        • Lower Leg Injuries
          • Gastrocnemius Tear
          • Chronic Exertional Compartment Syndrome
          • Shin Splints
        • Foot and Ankle Injuries
          • Achilles Tendinopathy
          • Achilles Tendon Rupture
          • Ankle and Foot Osteoarthritis (OA)
          • Ankle Impingement
          • Avulsion Fracture
          • Hallux Valgus and Rigidus
          • Lateral Ligament Injury
          • Medial Ligament Injury
          • Peroneal Tendinopathy
          • Plantar Fasciitis
          • Stress Reaction/Fracture
          • Tarsal Tunnel Syndrome
          • Tibialis Posterior Tendinopathy
  • Treatments
        • Sports Injuries – General Principles
        • ESWT
          • Extracorporeal Shockwave Therapy (ESWT)
        • Injections
          • High Volume (HVI) and Tendon Stripping Injections (TSI)
          • Hydrodilatation
          • Platelet Rich Plasma (PRP) Injections
          • Prolotherapy Injections
          • Steroid Injections
        • Physiotherapy and Rehabilitation
          • Rehabilitation for Achilles Tendinopathy
          • Rehabilitation Exercises for Adductor Tendinopathy
          • Rehabilitation Exercises for Frozen Shoulder
          • Rehabilitation Exercises for Patella Tendinopathy
          • Rehabilitation Exercises Post Ankle Sprain
          • Rehabilitation Exercises for Tennis Elbow
        • Sports Podiatry
          • Foot Posture Basics
          • Foot Orthoses
          • Running Retraining / Gait Analysis
          • Choosing Appropriate Footwear
  • Exercise Medicine
    • Exercise & Physical Activity
    • General Principles
    • Pre-participation Screening
    • Sport Nutrition Basics
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  • Upper Body Injuries
    • Head & Neck Injuries
      • Concussion
      • Neck Pain
    • Elbow Injuries
      • Biceps Tendinopathy
      • Golfer’s Elbow (Medial Epicondylitis)
      • Olecranon Bursitis
      • Tennis Elbow (Lateral Epicondylitis)
      • Thrower’s Elbow
      • Ulnar Nerve Pain
    • Shoulder Injuries
      • Acromioclavicular Joint (ACJ) Injuries
      • Frozen Shoulder
      • Glenohumeral Internal Rotational Deficit (GIRD)
      • Labral Injuries
      • Rotator Cuff Tears
      • Shoulder Impingement
      • Shoulder Instability (Dislocation and Subluxation)
    • Wrist Injuries
      • Carpal Tunnel Syndrome
      • De Quervain’s Tenosynovitis
      • Dorsal Rim Impaction Syndrome (DRIS)
      • Extensor Carpi Ulnaris Tendinopathy
      • Ganglions
      • Intersection Syndrome
      • Scaphoid Fracture
      • Thumb Osteoarthritis
      • Triangular-Fibrocartilage Tear
      • Trigger Fingers
      • Wrist Osteoarthritis
  • Lower Body Injuries
    • Hip & Groin Injuries
      • Adductor Tendinopathy
      • Anterior Hip Impingement
      • Anterior (front) Hip Pain
      • Hip Flexor Tightness
      • Ischial Bursitis
      • Lateral (Outer) Hip Pain
      • Piriformis Syndrome
    • Knee Injuries
      • Anterior Cruciate Ligament (ACL) Injury
      • Fat Pad Impingement
      • Iliotibial Band Friction Syndrome (ITBFS)
      • Knee Osteoarthritis
      • Loose Bodies in the Knee
      • Medial Collateral Ligament (MCL) Injury
      • Meniscal Injuries
      • Osgood Schlatter’s and Sinding-Larsen Disease
      • Patello-Femoral Pain Syndrome (PFPS)
      • Posterior Lateral Corner (PLC) Injury
      • Pre-Patella Bursitis
      • Quadriceps and Patella Tendinopathy
      • Tendon Tears or Rupture
    • Lower Back Injuries
      • Disc-related Back Pain
      • Facet Joint-related Back Pain
    • Lower Leg Injuries
      • Gastrocnemius Tear
      • Chronic Exertional Compartment Syndrome
      • Shin Splints
    • Foot and Ankle Injuries
      • Achilles Tendinopathy
      • Achilles Tendon Rupture
      • Ankle and Foot Osteoarthritis (OA)
      • Ankle Impingement
      • Avulsion Fracture
      • Hallux Valgus and Rigidus
      • Lateral Ligament Injury
      • Medial Ligament Injury
      • Peroneal Tendinopathy
      • Plantar Fasciitis
      • Stress Reaction/Fracture
      • Tarsal Tunnel Syndrome
      • Tibialis Posterior Tendinopathy
  • Treatments
    • Sports Injuries – General Principles
    • ESWT
      • Extracorporeal Shockwave Therapy (ESWT)
    • Injections
      • High Volume (HVI) and Tendon Stripping Injections (TSI)
      • Hydrodilatation
      • Platelet Rich Plasma (PRP) Injections
      • Prolotherapy Injections
      • Steroid Injections
    • Physiotherapy and Rehabilitation
      • Rehabilitation for Achilles Tendinopathy
      • Rehabilitation Exercises for Adductor Tendinopathy
      • Rehabilitation Exercises for Frozen Shoulder
      • Rehabilitation Exercises for Patella Tendinopathy
      • Rehabilitation Exercises Post Ankle Sprain
      • Rehabilitation Exercises for Tennis Elbow
    • Sports Podiatry
      • Foot Posture Basics
      • Foot Orthoses
      • Running Retraining / Gait Analysis
      • Choosing Appropriate Footwear
  • Exercise Medicine
    • Exercise & Physical Activity
    • General Principles
    • Pre-participation Screening
    • Sport Nutrition Basics

Common Foot & Ankle Injuries

Achilles Tendinopathy

Achilles Tendon Rupture

Ballerina having pain in ankle

Ankle and Foot Osteoarthritis (OA)

Ankle Impingement

Ankle Osteochondral Defect

Broken leg in cast of unrecognizable little boy.

Avulsion Fracture

Hallux Valgus and Rigidus

Lateral Ligament Injury

Medial Ligament Injury

Morton’s Neuroma

Peroneal Tendinopathy

Plantar Fasciitis

Ankle injury after too hard training

Stress Reaction/Fracture

Tarsal Tunnel Syndrome

Tibialis Posterior Tendinopathy

Upper Body Injuries

  • Head & Neck Injuries
  • Shoulder Injuries
  • Elbow Injuries
  • Wrist Injuries

Lower Body Injuries

  • Lower Back Injuries
  • Hip & Groin Injuries
  • Knee Injuries
  • Lower Leg Injuries
  • Foot and Ankle Injuries

Types of Treatments

  • Sports Injuries – General Principles
  • Extracorporeal Shockwave Therapy (ESWT)
  • Injections
  • Sports Physiotherapy and Rehabilitation
  • Sports Podiatry

Information

  • Exercise & Physical Activity
  • Exercise Medicine – General Principles
  • Pre-participation Screening
  • Sport Nutrition Basics
  • Contact
  • Disclaimer

Created by

  • Dinesh Sirisena

Contributors

  • Jia Ling Tan
  • Derek Park
  • Shauna Sim
  • Boon Kiak Yeo
  • Polly Lim
  • Magan Ho
  • James C.H. Tan
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